Better Pilates programs for mums and bubs focus on regaining pelvic floor and core control, hip and spine mobility. Be guided by a clinical Pilates instructor, meet some new mums with their bubs and feel amazing with postnatal Pilates. Here is some info about the classes:

• check out our timetable
• join us with your bub for a PRIVATE STUDIO mum and bubs classes 
• or join us at Karingal Place or Centenary Tennis Club for MAT classes 
• bring your bubs (up to 5 years old)
• pre and post natal Pilates (pregnant future mums with no bubs are welcome to join us, please see FAQ for more details on pregnant mums)
• a relaxed and fun class surrounded by mums and bubs
• all equipment provided including yoga mats
• 50 minute classes 

Contact us for more info or search for your answer in FAQ